Practice with my pup

I took practice at home today and Snoopy, our dog (who also happens to be deaf) was right there along side of me rooting me on.

I decided to let the video camera roll to capture where I am so far in my practice and watching the playback did a few nice things for me.

I gained a real appreciation for my body. I personally hold an image in my head that is much less capable and pleasing to me than the one I see pictured here.

I gained an appreciation for my breath during my practice. There is music playing throughout the video but I can still hear the steady beat of my breath in the back ground.

And finally, I can see where I still have yet to go, but more importantly I can see how far I've come :)

Om Shanti